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DTSTAMP:20260514T071434Z
DESCRIPTION:Click for Latest Location Information: http://edw2021.dataversi
 ty.net/sessionPop.cfm?confid=133&proposalid=12929\nThere has never been a b
 etter time to utilize mindfulness practices in our daily lives. The challen
 ges we have been facing over the last year have created so much uncert
 ainty and anxiety, that the number of people reporting extreme depression a
 nd anxiety is 4x higher than before the pandemic. Mindfulness provides
  us the tools we need to regulate these emotions and improve our menta
 l state. Not only does mindfulness improve mental health, physical hea
 lth, and over-all wellbeing on a personal level, but organizations benefit 
 greatly as well. Mindfulness is becoming widely adopted and companies 
 are realizing the great benefits of offering mindfulness in different 
 ways to their employees. However, a lot of people aren’t sure wh
 at mindfulness is about, why they should practice it, or where to start.\n\
 n\nThis session delivers the basics of mindfulness in an easy to understand
  way and brings to light all of the positive effects mindfulness has t
 o offer. This session includes some basic meditation practices, as wel
 l as some mindful breathing and micro practices, which are short, small tec
 hniques that can be practiced on-the-go.\n\n
DTSTART:20210421T144000
SUMMARY:A Manager’s Guide to Meditation and Mindfulness
DTEND:20210421T152959
LOCATION: See Description
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